Nobody wakes up one day and find abs in their midsection! Everything is a product of hard work, dedication, and consistency. A good abdominal workout does not necessarily mean doing the excruciating sit – ups to an exponential number. You do not have to wait till you get that abdominal machine to remove the “muffin top” in 14 days! One thing that you need is a good abs workout plan. This means that the plan has to be tailored to your specific needs and well as your goals.
A good abs workout plan involves working out the upper, lower, transverse abdominals, lower back, and the obliques, to really get the defined 6 – pack that everybody is dreaming of. A combination of strength and cardio exercises help you burn the body fat away.
Start With A Goal
Your plan starts out with your fitness goals, whether you do it in the gym or at home, there should be a goal you need to achieve. A common workout goal for everybody seems to be to lose the dreaded belly fat. Thus, a popular goal will be being able to slip into the tight skinny jeans or the sexy bikini that you have reserved for the summer.
Mind Your Lifestyle
Take note that the best strategy for losing weight involves a general change in the lifestyle that would balance your increased physical activity and a healthy diet. If you want to work out in the gym, you can utilize all of the special machines and equipment in your exercise to burn the belly fat. If you want to stay at home, sit-ups, reverse sit – ups and planks are popular. You can also purchase simple equipment for the abs training at home.
If it becomes very difficult to you, then an option to hire a trainer should be considered. A personal trainer will help you attain your goals through providing you with a tremendous motivation.
Interval Training & Stretching
Interval training with short, intensive sessions are known to be effective to reduce the fat in the belly, along with using different workout in your routine. If you like going to the gym, you can benefit of all those special machines and do targeted exercises that burn belly fat. If you prefer exercising at home, planking and sit – ups are popular part of the routine. Purchasing simple abs training equipments in your home is also recommended.
There are a lot of workout and exercises recommended by fitness enthusiast. Prior to doing exercises, stretching for 2 – 3 minutes should be done. A full workout regimen should be planned and performed 2 – 3 times per week but not in succession. It is advised to consult your physician before starting out strenuous exercises.
2 Most Common Exercises
Here are 2 of the most common exercises for your workout plans that you can perform right at own home. You can add some more exercises to complete your regimen:
Assume the position for a push-up. Bend your elbows and lower your body until your weight is resting on your forearms. Your body should form a straight line. Tuck in your abdominal muscles and hold on for 60 seconds. You may also rest for 5 seconds if you cannot hold it in for 1 minute.
Lie on your back and use your fingers to support your head. Flex the knees into the chest and lift the shoulder blades off the floor without pulling on the neck. Move to the left and move the right elbow towards the left knee, straightening the other leg. Alternate sides, bringing the left elbow towards the right knee. Do sets of 3 with 15 repetitions.
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